Phoenix Rise Psychotherapy
A grounded space to rise, restore, and reclaim your story.
Adult Survivors of Sexual Assault
We offer a trauma-informed space for survivors to process experiences of sexual violence and abuse. Through modalities like EMDR and Internal Family Systems (IFS), we gently support deep healing, self-reconnection, and reclaiming of agency.
Women Experiencing Birth Trauma and Postpartum Challenges
We walk alongside women navigating the emotional aftermath of childbirth—whether it's trauma, postpartum depression, anxiety, or identity shifts. Our work honours the complexity of matrescence, providing grounding support during this vulnerable season.
Individuals Navigating Major Life Transitions
Whether you’re facing divorce, separation, or significant loss, we support clients in making meaning from change. We focus on grief processing, rebuilding self-worth, and developing emotional resilience through every season of transition.
Clients with Complex PTSD
We specialise in working with those who have endured long-term or early life trauma, such as emotional neglect, childhood abuse, or chronic stress. Our integrative approach (EMDR, DBT, IFS) helps stabilise the nervous system, process painful memories, and build lasting inner safety.
Our Approach to Trauma Therapy
At Phoenix Rise Psychotherapy, we offer warm, trauma-informed support to help you heal deeply and reclaim your sense of self. Grounded in compassion and guided by evidence-based approaches like EMDR, IFS, and DBT, we support you in rising from trauma into wholeness—at your pace and in your way.
Meet Our Therapist
I’m Renae – a registered counsellor, Master-qualified social worker, and trauma specialist.
I support adults navigating trauma, motherhood, and major life transitions through EMDR, IFS, and holistic, evidence-based care. As a specialist in trauma recovery, I offer a grounded and compassionate space to rise, restore, and reclaim your story.
Additional Support and Resources
In addition to our trauma therapy services, we provide resources and support for anxiety, self-esteem, depression, anger management, and stress. Explore our additional resources to find valuable insights and guidance.
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Anxiety
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Self-Esteem
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Depression
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Anger Management
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Stress